"Until you heal the wounds of your past you are going to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex... but eventually it will all ooze through and stain your life. You must find the strength to open the wounds, stick your hands inside, pull out the pain that is holding you in your past, the memories, and make peace with them... "
- Iyanla Van Sant
Freedom From Smoking
Are you fast becoming the odd one out as a smoker?
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Are you tired of waking up in the morning feeling heavy through the chest and coughing up a lung?
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How much money are you spending monthly on cigarettes?
If you want to stop spending your hard earned money on a killer habit then let's do this! People are finally realising that the big tobacco companies just lie... they said that cigarettes didn't cause cancer or disease? They are also trying to fool people into thinking it's an addiction when it's a habit, plain and simple, and it's much easier to change a habit...
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If you're ready to leave behind that smell of cigarettes, the grey complexion, the dry skin, the filthy ashtray, the carbon monoxide poisoning and return to fresh air, your tastebuds, hydration, more travel money and general freedom, I'm here to help you.
Moderate Drinking/ Alcohol Free
Do you want to reign in your drinking but find it harder than you thought?
Are you a stressed out parent who reaches for a drink as soon as the kids are in bed but then has one too many, more often than you'd like?
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Is alcohol starting to really mess with your life and your relationships?
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Drinking can be such a large part of the culture in many countries. During celebrations and social occasions it can become a way for people to feel the courage to connect. Many feel it's the quickest way to relax. It can also be a way for some to escape emotional trauma from the past that hasn't been fully processed. I have personally experienced how dependency can cause permanent damage to not only the life of the drinker but tear apart their relationships and families as well. Let's work together to shift the old beliefs keeping you stuck. There's a fork in the road, which path will you choose for yourself?
